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4 Effective Ways Lower Stomach Acid without Drugs
Acid reflux occurs due to many factors, one of which is eating spicy, sour and stressful mind. When stomach acid rises, these symptoms will appear: pain in the gut, heartburn, nausea, frequent belching, and even shortness of breath.
When stomach acid rises, people usually will look for drugs as a solution. Taking medication is the most common treatment for stomach acid. However, if the body is too dependent on drugs it will have a bad effect on our bodies.
There are several ways to lower stomach acid naturally. Gastric acid should be treated immediately so as not to cause bleeding in the stomach. Then how do you reduce stomach acid without drugs?
#1 Avoid Gastric-Acid-Trigger Foods
Spicy foods, caffeine, soda, chocolate, acidic foods, high fat foods are foods that can trigger acid reflux. It is not impossible able to injure your stomach.
#2 Eat More Fibers
Fiber helps the digestive tract run smoothly and healthily. Fiber is a type of carbohydrate that can not be digested by the digestive system and is found in many fruits and vegetables. Eating more fiber will help protect against stomach acid.
#3 Set Portion and Meal Time
Avoid large portions of food at once. Try to eat small portions but often. Do not eat before bed because this habit makes stomach acid rise. Stop eating at least 2 to 3 hours before bed time so worry free from rising stomach acid.
#4 Consume Cereal Made of Arrowrot
Gastric acid can be lowered with natural ingredients such as arrowroot. Oriflakes made of arrowroot contains high fiber to prevent stomach acid from rising. Oriflakes also serve to protect the stomach from irritation caused by spicy, acidic and fatty foods.
So, those are the four most effective ways to reduce stomach acid. Hopefully after reading this you will start reducing your dependence on stomach acid drugs.
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