Many people with diabetes adhere to a strict low calorie diet, but it actually makes him feel depressed because it is very difficult to do so. The recommended dietary habit for diabetics is:

Breakfast

Breakfast is an energy support for daily activity needs. However, as the choice of breakfast is not right, it is not an energy increase, but an increase in blood sugar levels. Therefore, it is necessary to choose the right breakfast that is nutritious, provides nutrition, and can coat the stomach and can stabilize blood sugar levels. You can eat a practical breakfast, such as Oriflakes Low IG which is useful to help keep blood sugar under control.

Lunch

After being tired of activities all day, you will definitely feel hungry. For this reason, lunch is very necessary to increase stamina after decreasing energy. Lunch that you can consume should those that do not contain sharp spices, high sweeteners, oily, and fried which of course makes blood sugar rise.

Dinner

Demanding activities throughout the day is very tiring so it needs refreshment at night. You can be creative by making a menu that can stabilize blood sugar. Examples are fruit or vegetables. But you should still pay attention to portions so the body does not have excess blood sugar which in turn causes serious diseases such as coronary heart disease, or serious kidneys.